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MONDAY Yoga!!

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MONDAY Yoga!!

Man is a Physical, Mental and Spiritual being; YOGA helps promote a balanced development of all the three.

There's more to yoga than just burning calories and toning muscles. Specifically, RESEARCH SHOWS that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.

At ELOI Ministries, we practice yoga to become HEALTHIER in body, mind and spirit.

Remember! Movement in your body leads to movement in your life!

We wish you a nice yoga-filled week!

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